Barstow Senior Center

Exercise with Freddie
2027-04-19 08:00 - 09:00, 2027-04-26 08:00 - 09:00, 2027-05-03 08:00 - 09:00, 2027-05-10 08:00 - 09:00 (America/Los_Angeles) | Barstow Senior Center, 555 Melissa Ave., Barstow, CA, 92311, United States
Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging.
This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by, leaving you feeling refreshed, loosened up, and ready to take on the week.
Sponsored by Gautam Medical Wellness.

Chair Yoga with Freddie
2027-04-19 09:00 - 10:00, 2027-04-21 09:00 - 10:00, 2027-04-26 09:00 - 10:00, 2027-04-28 09:00 - 10:00, 2027-05-03 09:00 - 10:00, 2027-05-05 09:00 - 10:00, 2027-05-10 09:00 - 10:00, 2027-05-12 09:00 - 10:00
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors.
Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact, every cue is encouraging, and every minute is a small act of kindness for your body.
Whether you’re brand-new to yoga or simply craving a peaceful start to the week, this class wraps you in calm and helps you move with more ease.
Sponsored by Heritage Medical Group.

Tai Chi with Margarita
2027-04-20 08:00 - 09:00, 2027-04-27 08:00 - 09:00, 2027-05-04 08:00 - 09:00, 2027-05-11 08:00 - 09:00
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that helps improve balance, flexibility, and overall wellbeing, one mindful breath at a time.
Margarita guides you through each movement with patience, warmth, and an ease that makes even beginners feel right at home. No rush, no pressure — just a quiet space to reconnect with your body and find a little stillness in your day.
Come as you are, move at your pace, and leave feeling steadier, lighter, and wonderfully centered.

Chair Zumba with Margarita
2027-04-20 09:00 - 10:00, 2027-04-27 09:00 - 10:00, 2027-05-04 09:00 - 10:00, 2027-05-11 09:00 - 10:00
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain.
Margarita’s energy is contagious. She keeps the music lively, the moves simple, and the atmosphere full of encouragement and fun. You’ll shake, stretch, clap, and sway your way through routines that lift your heart rate and your spirits.
Come join the party — no standing required, just a willingness to have a great time.

Exercise with Freddie
2027-04-21 08:00 - 09:00, 2027-04-28 08:00 - 09:00, 2027-05-05 08:00 - 09:00, 2027-05-12 08:00 - 09:00
Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging.
This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by, leaving you feeling refreshed, loosened up, and ready to take on the week.
Sponsored by Gautam Medical Wellness.

Walking Exercise
2027-04-23 08:00 - 09:00, 2027-04-30 08:00 - 09:00, 2027-05-07 08:00 - 09:00
Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance, improve mobility, and enjoy fresh air while connecting with others. Walk at your own pace, get your steps in, and start the day feeling energized and refreshed.

Chair Exercise with Cindy
2027-04-23 09:00 - 10:00, 2027-04-30 09:00 - 10:00, 2027-05-07 09:00 - 10:00
Join Cindy for a gentle, full-body chair workout designed to improve strength, flexibility, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active, mobile, and feeling your best. Come get moving in a supportive, friendly environment—no floor work required.
