Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Fall Risk Prevention Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, September 30th at 10:30 a.m., learn practical ways […]
