Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Jeopardy Game: Year in Review Join us for a fun and engaging educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, December 30th at 10:30 a.m., we’ll […]
