Exercise with Freddie

Exercise with Freddie
Barstow Senior Center 555 Melissa Ave., Barstow

Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, […]

Chair Yoga with Freddie

Chair Yoga with Freddie
Barstow Senior Center 555 Melissa Ave., Barstow

Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]

Blood Pressure Check

Blood Pressure Check
Barstow Senior Center 555 Melissa Ave., Barstow

Think of this as a quick wellness pit stop — a simple check that can tell you a lot about how your heart is doing. Swing by for a fast, […]